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	<title>Before Afters - Tons of Before and After Pictures &#38; Photos! &#187; Abs</title>
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	<description>Before and after photos, pictures and images.</description>
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		<title>P90X Program Results</title>
		<link>http://www.beforeafters.com/people/fitness-exercise/muscle-gains/p90x-program-results/</link>
		<comments>http://www.beforeafters.com/people/fitness-exercise/muscle-gains/p90x-program-results/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:05:00 +0000</pubDate>
		<dc:creator>musclemasster</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[Before and after training with the P90X program. I&#8217;ve heard alot of great things about this program. Has anyone else tried it?]]></description>
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		<title>Flabby Stomach to Washboard Abs</title>
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		<pubDate>Wed, 18 Mar 2009 17:53:54 +0000</pubDate>
		<dc:creator>musclemasster</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[This is Marios, a contestant in Vince Delmonte&#8217;s Six Pack Quest Competition. It&#8217;s too bad he left his shirt on for the before picture, but it&#8217;s evident that he was pretty soft, and rather ripped in the after. Overall a solid transformation which he claims a 10 pound increase in muscle mass and 7% reduction [...]]]></description>
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